melissaknight's Journal, 20 September 2021

148.2 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 33.82g | Prot: 49.91g | Carb: 154.16g.   Breakfast: Panera Bread French Baguette, Bananas . Lunch: Souper Salad Sunflower Seeds, Cinnamon Sweet Roll Dough (with Frosting) , Vega Protein, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Vanilla (6 oz), Oatmeal. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...