Weigh In record (no journal entry) for 20 September 2021
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193.4 lb
Lost so far: 26.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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469 kcal
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Fat: 22.77g | Prot: 21.23g | Carb: 44.58g.
Breakfast: Moon Pie Vanilla Moon Pie. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Taco Salad . more...
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losing 1.4 lb a week
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