EtherGnat's Journal, 25 March 2014

175.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3357 kcal

Fat: 196.45g | Prot: 134.54g | Carb: 263.74g.   Lunch: Campbell's Chunky Steak & Potato Soup, Daily Chef Mesquite Chicken Breast. Dinner: Chili's Bacon Burger. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Almonds, Bananas. more...

3930 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 18 hours and 51 minutes, Standing - 2 hours and 9 minutes. more...