Weigh In record (no journal entry) for 20 September 2021
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212.5 lb
Lost so far: 84.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1495 kcal
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Fat: 50.43g | Prot: 51.07g | Carb: 213.20g.
Breakfast: Coffee with Cream, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Peanut Butter and Jelly Sandwich. Snacks/Other: Kroger Banana Popsicle, Great Value Crispy Rice Treats, Apples. more...
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1471 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Google Fit - 16 hours and 20 minutes. more...
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losing 0.5 lb a week
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