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I am going to do low fat. That is where I lose the best.. NO Carbs is a struggle, and I can work with in low fat, and cutting out bad carbs like white bread ... but somedays I need real spaghettis ya know...
here's to getting to 175. small goals are achievable
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184.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2021:
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1707 kcal
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Fat: 76.89g | Prot: 123.52g | Carb: 150.08g.
Breakfast: Egg White & Turkey Sausage Flatbread. Lunch: Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Jarlsberg Cheese Dip. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Kroger Fried Chicken Leg. more...
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gaining 1.0 lb a week
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