Weigh In record (no journal entry) for 20 September 2021
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123.7 lb
Lost so far: 12.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1054 kcal
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Fat: 36.30g | Prot: 66.03g | Carb: 119.72g.
Breakfast: Peach, Dairy Fresh Lowfat Cottage Cheese, Meyenberg Goat Milk. Lunch: Beef liver, Quinoa salad, Trader Joe's Organic Baby Arugula. Dinner: Canola Vegetable Oil , Publix Coleslaw Mix, Sara Lee Butter Bread, Russer Wunderbar Bologna. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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