Weigh In record (no journal entry) for 20 September 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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267 kcal
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Fat: 24.23g | Prot: 10.42g | Carb: 7.97g.
Breakfast: Coffee, Coffee. Lunch: Blue Diamond Lightly Salted Almonds. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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steady weight
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