ocean gypsy's Journal, 20 September 2021

208.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3178 kcal

Fat: 166.96g | Prot: 105.40g | Carb: 345.20g.   Breakfast: Smucker's Sweet Orange Marmalade, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Simply Nature simply nature chia seeds, Southern Grove Sunflower Kernels Roasted Unsalted, Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Medjool Dates, Avocados, White Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Cottage Cheese, L'oven Fresh 12 Grain Bread, Boar's Head Bratwurst natural casing cooked, Giant Eagle Sausage / brat Rolls giant eagle, Kraft Miracle Whip Dressing, Grey Poupon Deli Mustard, Sweet Pickle Relish, Del Monte Fresh Pineapple, Brita Filtered Water. Dinner: Whole Milk, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Jam, L'oven Fresh 12 Grain Bread, Tomatoes, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Louisiana Fish Fry Cocktail Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Brita Filtered Water. Snacks/Other: Maryland Choc Chip Cookies, Lindt Lindor Truffle Balls, Brita Filtered Water. more...

3202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Showering - 12 minutes, Sleeping - 3 hours and 53 minutes, Resting - 9 hours and 35 minutes, water aerobics - 1 hour and 15 minutes, Driving - 55 minutes. more...