joycekay's Journal, 20 September 2021

177.6 lb Lost so far: 11.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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1752 kcal

Fat: 76.42g | Prot: 67.22g | Carb: 211.98g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Hershey's Special Dark Chocolate Miniatures, Bananas, Spinach, Food Club Large Egg, Butter, Sweet Red Peppers, Green Peppers, Onions, Apples. Dinner: Spinach, Rhodes White Dinner Rolls, Baked or Fried Coated Chicken Breast Skinless, Sugar, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Great Value Skim Milk, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...