Weigh In record (no journal entry) for 12 March 2011
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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330 kcal
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Fat: 8.00g | Prot: 15.00g | Carb: 54.00g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 2% Reduced Fat Milk with DHA Omega-3. Dinner: Bagel Flats - Plain. more...
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losing 1.0 lb a week
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goliath24's weight history
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