Weigh In record (no journal entry) for 20 September 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1994 kcal
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Fat: 75.07g | Prot: 159.41g | Carb: 178.15g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz Dulces. Lunch: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Guiso de Lentejas. Dinner: Colun Queso Mantecoso Río Bueno, Sopraval Pechuga de Pavo Cocida, Lider Galletas de Arroz. Snacks/Other: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto, San Jose Atún Lomitos en Agua, Surlat Yogurt Proteina Maracuya, En Linea Cereal Proteina. more...
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steady weight
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greck_ironside's weight history
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