Weigh In record (no journal entry) for 20 September 2021
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168.6 lb
Lost so far: 9.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1257 kcal
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Fat: 31.51g | Prot: 55.03g | Carb: 233.93g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Bigelow Tea Green Tea, Great Value Stevia, Centrum Silver - Men 50+, PICS Fiber Active Cereal. Lunch: Cuties Mandarin Orange, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice Extra Fine Green Beans, Nutrisystem Chicken Pot Pie. Snacks/Other: Clancy's Sour Cream & Onion Potato Chips, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, International Delight French Vanilla Coffee Creamer, Bananas, Millville Fiber Now Lemon Bar, Decaffeinated Coffee, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 0.5 lb a week
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Mattydale's weight history
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