Treasurehunter3754's Journal, 25 March 2014

156.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 15.29g | Prot: 56.47g | Carb: 78.43g.   Breakfast: Bananas, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Vegetable Soup (Home Recipe). Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...

2151 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...