Weigh In record (no journal entry) for 25 March 2014
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2324 kcal
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Fat: 128.25g | Prot: 82.99g | Carb: 229.22g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: Quaker Rice Cakes - Lightly Salted, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Quaker Rice Cakes - Lightly Salted, Hormel Spam Lite, American Cheese. Dinner: Bob Evans French Silk Pie, Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli Florets. Snacks/Other: Pistachio Nuts, Buttered Popcorn Popped in Oil, Coffee with Cream. more...
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losing 1.1 lb a week
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