AdamFredericton's Journal, 20 September 2021

207.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 75.24g | Prot: 192.63g | Carb: 88.89g.   Breakfast: Egg White , Sweet Red Peppers , Egg. Lunch: McSweeney's Original Pepperoni, Cheddar Cheese , Lilydale Chicken Breast Boneless Skinless, Flour Tortillas . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Sweet Red Peppers , Mayonnaise , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Allmax Nutrition Creatine, Danone Oikos 0% Greek Yogurt, Blueberries , 2% Fat Milk, LeanFit Whey Protein, Pure Protein Protein Bar. more...

2912 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...