Weigh In record (no journal entry) for 20 September 2021
|
206.6 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
2032 kcal
|
Fat: 107.77g | Prot: 84.70g | Carb: 189.73g.
Breakfast: Egg, Almonds. Lunch: Coconut Oil, Trader Joe's Hass Avocado, Sasko Premium Slices White Bread, Lindt Dark Chocolate Truffle Balls. Dinner: Chili Con Carne with Beans, Roti Land Roti, Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Rich Chocolate Ice Cream, Magnum Almond Ice Cream Bar. more...
|
|
2533 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|