Weigh In record (no journal entry) for 25 March 2014
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225.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1360 kcal
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Fat: 111.43g | Prot: 75.03g | Carb: 19.70g.
Breakfast: Avocados, Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak, Butter. Dinner: Extra Virgin Olive Oil, Swiss Chard, Kale, Philadelphia Original Cream Cheese, Avocados, Strawberries. more...
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gaining 7.0 lb a week
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