Weigh In record (no journal entry) for 20 September 2021
|
160.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
1811 kcal
|
Fat: 82.95g | Prot: 126.22g | Carb: 137.50g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Bimbo Thins 8 Cereais, Sardinhas em Tomate Picante, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Maçã, Milhafre Queijo da Ilha Graciosa, Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Lidl Espetadas de Peru. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2142 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|