Weigh In record (no journal entry) for 12 March 2011
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147.2 lb
Lost so far: 61.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1745 kcal
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Fat: 66.78g | Prot: 37.46g | Carb: 206.27g.
Breakfast: Coca-Cola Classic (7.5 oz), Nutri-Grain Cereal Bar - Blueberry. Lunch: Apple Slices with Fat-Free Caramel Dipping Sauce, Grilled Chicken Sandwich. Dinner: Cherry Pie, Red Table Wine, Baked Original Potato Chips, Pecan Pralines. Snacks/Other: Light Beer, Cooked Pinto, Calico or Red Beans. more...
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losing 2.8 lb a week
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