Weigh In record (no journal entry) for 12 March 2011
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156.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1583 kcal
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Fat: 68.29g | Prot: 81.56g | Carb: 153.56g.
Breakfast: Blueberries (Unsweetened, Frozen), Almonds US #1 Supreme Whole, Banana, 100% Whole Grain Oatmeal. Lunch: turkey breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Cabernet Sauvignon, Organic Baby Spring Mix, Cooked Summer Squash (from Fresh), Tomatoes, Pink Salmon, Extra Virgin Olive Oil. Snacks/Other: Blueberries, Walnuts, fage total 2%. more...
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1954 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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