johnbob2's Journal, 20 September 2021

182.8 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 35.27g | Prot: 82.61g | Carb: 172.67g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Butter (Salted) , Tesco Cherry Tomatoes, Schneider Brot Organic Sunflower Seed Bread, John West Tuna Chunks in Brine. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Carrot, Tesco Tomato Juice. more...

2206 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...