Weigh In record (no journal entry) for 12 March 2011
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1888 kcal
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Fat: 67.37g | Prot: 56.28g | Carb: 275.12g.
Breakfast: Bananas, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Reduced Sugar Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, Bananas, Chicken Tortilla Soup. Dinner: Dinner Rolls, Roasted Garlic Alfredo Sauce, Fettuccine Pasta. Snacks/Other: Cherry Coke Zero, Simply Chocolate Chip Cookies. more...
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gaining 8.4 lb a week
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