Weigh In record (no journal entry) for 20 September 2021
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238.3 lb
Lost so far: 27.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1265 kcal
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Fat: 84.41g | Prot: 89.78g | Carb: 30.63g.
Breakfast: Cheddar Cheese , Bakers Provita Ancient Grains Crispbread. Lunch: Nando's Grilled Chicken Salad. Dinner: Woolworths Classic Greek Salad, Pork Chops (Center Rib, Boneless, Cooked, Braised) . more...
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losing 3.6 lb a week
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