Weigh In record (no journal entry) for 20 September 2021
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295.9 lb
Lost so far: 32.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1388 kcal
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Fat: 45.60g | Prot: 60.37g | Carb: 181.48g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood. Lunch: Carrefour Filet d'anvers, Philadelphia Philadelphia, Aveve Volkoren - C. Dinner: Tomaten, Macaroni Ham Kaas Prei - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Olijven, Koffie met Melk. more...
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losing 1.0 lb a week
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