Weigh In record (no journal entry) for 20 September 2021
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140.9 lb
Lost so far: 145.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1151 kcal
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Fat: 23.96g | Prot: 81.86g | Carb: 149.50g.
Lunch: Frühlingszwiebeln, K-Favourites Butternut-Kürbis, Karotten, Zwiebeln. Dinner: Aldi Bio Reiswaffeln ohne Salz, Cocktailtomaten, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kaufland Chicken Wrap. Snacks/Other: Edeka Zucchini , Optiwell High Protein Pudding Schoko . more...
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steady weight
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