shannav's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
130.7 lb Lost so far: 17.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2011:
410 kcal Fat: 15.50g | Prot: 7.00g | Carb: 73.00g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
losing 2.5 lb a week

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