Weigh In record (no journal entry) for 12 March 2011
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2011:
|
2084 kcal
|
Fat: 71.71g | Prot: 121.22g | Carb: 252.99g.
Breakfast: deli flats whole wheat, Egg White, Egg, American Cheese. Lunch: Guacamole with Tomatoes and Chili Peppers, organic yellow corn tortilla chips, margherita pizza thin crust. Dinner: 99% Fat Free Chicken Tenders, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), General Tsao Stir-Fry Sauce, Ready Rice - Original. Snacks/Other: Hearty Grains 100% Whole Wheat English Muffins, Granny Smith Apples, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Lightly Salted with Sea Salt Dry Roasted Peanuts, v8 banana orange, mango, red grapes, bananas. more...
|
|
2416 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evantux's weight history
|