Weigh In record (no journal entry) for 19 September 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1239 kcal
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Fat: 30.81g | Prot: 60.58g | Carb: 92.36g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Brussel Sprouts & Bacon Bake, Cathy's Chana Dal, Deli Turkey or Chicken Breast Meat. Dinner: Jennie-O 93% Lean Ground Turkey. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Nectarines, Anna's Ginger Thins, Taco Bell Taco Shells. more...
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2751 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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losing 1.4 lb a week
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