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Inflammation down. Yes!
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1011 kcal
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Fat: 17.37g | Prot: 66.57g | Carb: 163.60g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots, Great Value Bottled Water (Bottle), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). more...
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losing 18.2 lb a week
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 Comments
19 Sep 21 by member: erikahollister
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19 Sep 21 by member: Draglist
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I’m trying! It’s so hard with autoimmune. I gain, I lose, I gain. I’m trying very hard! I have to stay under 200 period. Thank you guys for your support! 🌈🌈
19 Sep 21 by member: oceanladyjulia
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20 Sep 21 by member: ridemariel
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20 Sep 21 by member: Joe Alec
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20 Sep 21 by member: oceanladyjulia
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