Weigh In record (no journal entry) for 19 September 2021
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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719 kcal
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Fat: 34.00g | Prot: 54.27g | Carb: 59.21g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Catalina Crunch Cinnamon Toast, Wonderworks Keto Friendly Cereal Peanut Butter, Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Coffee. Lunch: Russet Potatoes (Flesh and Skin) , Oscar Mayer Beef Hot Dogs Franks. Dinner: Cottage Cheese (with Vegetables), Whole Milk Plain Yogurt, Market Pantry Frozen Dark Sweet Cherries. more...
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losing 9.1 lb a week
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