Weigh In record (no journal entry) for 19 September 2021
|
176.4 lb
Lost so far: 48.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
575 kcal
|
Fat: 41.00g | Prot: 34.00g | Carb: 17.00g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: McDonald's Double Big Mac (No Bun). Dinner: McDonald's Double Big Mac (No Bun). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|