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I'm hovering between 152 and 153 lately. Maintaining reasonably. Been too depressed to exercise lately beyond my couple of hikes I'm getting in weekly. Going up today. The aspens are turning 😊
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152.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2839 kcal
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Activities & Exercise:
Hiking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Hope you get out of the depression. Hiking is good, especially in the fall. Being out in nature is always helpful to me.
19 Sep 21 by member: liz-andra
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liz-andra, it helps me too. The two places I feel most at peace are in the woods and in the kitchen. I've been doing a lot of kitchen experiments lately
19 Sep 21 by member: writingwyo
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