Weigh In record (no journal entry) for 19 September 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1736 kcal
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Fat: 52.18g | Prot: 160.17g | Carb: 156.44g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Pan de Hamburguesa. Lunch: Surlat Yogurt Proteina Maracuya, En Linea Cereal Proteina, Anticucho. Dinner: En Linea Cereal Proteina, Surlat Yogurt Proteina Maracuya. Snacks/Other: Hallulla, Bistec de Res. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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