Weigh In record (no journal entry) for 19 September 2021
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148.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1545 kcal
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Fat: 46.28g | Prot: 68.58g | Carb: 230.40g.
Breakfast: Great Value Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal, Bananas , Orchard Valley Omega 3 Mix. Lunch: Kroger Salted Peanuts, Bananas , Happy Belly Plain Greek Yogurt Nonfat, StarKist Foods Skinless Boneless Pink Salmon, Nature's Own 100% Whole Wheat with Honey, Oreo Double Stuf Sandwich Cookies, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Orchard Valley Omega 3 Mix. more...
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gaining 0.1 lb a week
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