Weigh In record (no journal entry) for 19 September 2021
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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799 kcal
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Fat: 39.06g | Prot: 49.80g | Carb: 63.63g.
Breakfast: Sunbeam Giant White Bread, Jimmy Dean Premium Pork Regular Sausage, Country Crock Churn Style Butter, Naturegg Eggs. Lunch: Perdue Grilled Chicken Breast Strips, Johnsonville Original Bratwurst, Ozark Hearth Wheat Hot Dog Buns. Snacks/Other: Starbucks Triple Shot Energy (Can). more...
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losing 5.6 lb a week
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