ocean gypsy's Journal, 19 September 2021

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 113.83g | Prot: 109.43g | Carb: 261.66g.   Breakfast: Avocados, 2% Fat Milk, Blueberries, Medjool Dates, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Fennel Seed, Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Sunflower Kernels Roasted Unsalted, Simply Nature simply nature chia seeds, White Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Del Monte Fresh Pineapple, Cottage Cheese, Sweet Pickle Relish, Grey Poupon Deli Mustard, Kraft Miracle Whip Dressing, Grey Poupon Deli Mustard,  Sausage / brat Rolls giant eagle, Bratwurst natural casing cooked, Brita Filtered Water. Dinner: Rice-A-Roni Rice Pilaf, Broccoli Flower Clusters, Aldi Pork Spare Ribs, Brita Filtered Water. Snacks/Other: Citrus Flavor Fruit Sorbet, Savoritz Original Wheat Crackers, Goats Cheese (Soft), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Brita Filtered Water. more...

3258 kcal

Activities & Exercise: water aerobics - 1 hour and 15 minutes, Driving - 55 minutes, Grocery Shopping - 15 minutes, Showering - 12 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 49 minutes, Resting - 7 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...