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Shark weekend😱
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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847 kcal
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Fat: 33.41g | Prot: 34.01g | Carb: 106.90g.
Lunch: Chicken Heart , Carrots , Cabbage , Oil Popped White Popcorn , Peanut Butter. Dinner: Potato, White Rice. more...
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gaining 13.9 lb a week
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