Weigh In record (no journal entry) for 19 September 2021
|
176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1491 kcal
|
Fat: 68.23g | Prot: 88.70g | Carb: 29.05g.
Breakfast: Manitoba Harvest Hemp Hearts, Butter, Coffee, Fried Egg, Pork Sausage Patty or Link. Lunch: Mozzarella Cheese. Dinner: Green Peppers , Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|