Weigh In record (no journal entry) for 19 September 2021
|
157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
2047 kcal
|
Fat: 74.53g | Prot: 134.44g | Carb: 205.32g.
Breakfast: Milbona Queijo Fresco Batido Baunilha. Lunch: Melão, Castanha Assada com Sal, Batatas Fritas, Farinha Branca, Tripas, Rojões. Dinner: Tangerinas, Milhafre Queijo da Ilha Graciosa, Regueifa, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Nestlé Lindahls Kvarg Chocolate Branco, Mimosa Manteiga com Sal, Regueifa. more...
|
|
1982 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|