Weigh In record (no journal entry) for 24 March 2014
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167.6 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1235 kcal
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Fat: 62.31g | Prot: 77.65g | Carb: 98.14g.
Breakfast: Mushrooms, Dried Prune, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Onions, Egg, Market Pantry Non Dairy Creamer, Coffee. Lunch: Olive Garden Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Apples, Almond Accents Honey Roasted Flavored Sliced Almonds, Lettuce, Tangerine, Great Value Canned Tuna in Water, Souper Salad Sunflower Seeds. Dinner: Oscar Mayer Real Bacon Bits, Potato Soup, Tuna in Water (Canned), Swiss Cheese. more...
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losing 4.2 lb a week
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