Weigh In record (no journal entry) for 24 March 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1964 kcal
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Fat: 102.96g | Prot: 89.11g | Carb: 174.07g.
Breakfast: Sweet Red Peppers, Onions, Egg White, Campbell's Tomato Juice, Olive Oil, Egg, Instant Coffee (made from Powdered), Milk (Nonfat). Lunch: Asparagus, Delallo Genoa Salami, Publix Red Seedless Grapes, Cos or Romaine Lettuce, Publix Light Ranch Salad Dressing, Avocados. Dinner: Cheeseburger Soup, Mushrooms, BJ's Chopped Peppers & Onions, Extra Virgin Olive Oil, Swiss Cheese, Ciabatta, Frankfurter or Hot Dog. Snacks/Other: Dove Dark Chocolate Miniatures, Chocolate Cookie (made with Oatmeal and Coconut), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dannon Light & Fit Yogurt - Vanilla (Container), Pistachio Nuts. more...
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1790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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