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Wine, not losing!
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2021:
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1002 kcal
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Fat: 43.03g | Prot: 48.37g | Carb: 65.01g.
Breakfast: Land O'Lakes Light Butter, Cream (Half & Half), Thomas' High Fiber Triple Health English Muffins, Fried Egg without Fat. Lunch: Cooked Broccoli (Fat Added in Cooking), Red Lobster Garlic Shrimp Scampi, Lettuce Salad with Assorted Vegetables. Dinner: Fat Snax Almond Flour Crackers, Daisy Light Sour Cream, Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Kendall Jackson Chardonnay. more...
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gaining 1.8 lb a week
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