bend44x's Journal, 24 March 2014

198.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 46.49g | Prot: 41.07g | Carb: 78.46g.   Breakfast: Chicken(Lunch Meat), Chicken(Lunch Meat), Chicken(Lunch Meat), Chicken(Lunch Meat), 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Water, Tea (Brewed). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Water. Dinner: Water. Snacks/Other: Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...

2842 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...