jpboos's Journal, 18 September 2021

174.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.08g | Prot: 42.19g | Carb: 73.89g.   Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Chicken Cordon Bleu Casserole. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Sugar Cookies (Includes Vanilla). more...

2450 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...