marwar73's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

215.7 lb Lost so far: 20.3 lb. Still to go: 40.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1930 kcal

Fat: 97.25g | Prot: 85.75g | Carb: 192.00g. Breakfast: Flaming Hot Munchies. Dinner: Organic Baby Swiss Cheese Sliced, Premium Chunk Light Tuna in Water. Snacks/Other: Reduced Fat Crunchy Peanut Butter. more...

2609 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 7.5 lb a week

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marwar73's Journal, 11 March 2011

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