Weigh In record (no journal entry) for 18 September 2021
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138.9 lb
Lost so far: 147.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1062 kcal
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Fat: 55.68g | Prot: 41.91g | Carb: 93.84g.
Dinner: Aldi Hähnchen Chicken Nuggets, Aldi Loop Frites , Lidl Hass Avocado. Snacks/Other: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz . more...
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losing 9.3 lb a week
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