Weigh In record (no journal entry) for 18 September 2021
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174.0 lb
Lost so far: 23.5 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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640 kcal
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Fat: 8.58g | Prot: 89.52g | Carb: 57.96g.
Lunch: Lime, Cilantro, Onions , Tomatoes, Cucumber (with Peel) , Shrimp. Dinner: Lime, Cilantro, Onions , Tomatoes, Cucumber (with Peel) , Shrimp. more...
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losing 14.0 lb a week
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