Weigh In record (no journal entry) for 24 March 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1792 kcal
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Fat: 77.26g | Prot: 67.13g | Carb: 230.57g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Avocados, Toasted Reduced Calorie High Fiber Oat Bran Bread. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Oranges, KFC Cole Slaw, Milestone's Milestone's Veggie Burger. Snacks/Other: Cheerios, Almonds. more...
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2232 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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