ceciofal's Journal, 18 September 2021

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 66.49g | Prot: 77.54g | Carb: 139.87g.   Breakfast: Homemade Raw Milk Yogurt, All Whites 100% Liquid Egg Whites, Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Pickled Beets, Oroweat Organic Thin Sliced Sweet Baby Grains, Pickles. Dinner: Mashed Potato, Trader Joe's Grapeseed Oil, Eggplant, Zucchini, Salmon, Trader Joe's Grapeseed Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Costco Tiramisu Cake. more...

2525 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...