Weigh In record (no journal entry) for 18 September 2021
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176.9 lb
Lost so far: 48.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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685 kcal
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Fat: 22.44g | Prot: 74.16g | Carb: 46.02g.
Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Corn On The Cob with Butter , Cooked Asparagus (from Fresh), President's Choice Striploin Steak. more...
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losing 2.5 lb a week
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 Comments
Happy about the weight loss. My neck looks like a 70 year olds though. ugh.
18 Sep 21 by member: NewSarah!
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